Lablab Bean, also known as Hyacinth Bean, Dolichos Lablab, or Shim Bean, is a highly nutritious legume grown in Asia and Africa. It is widely consumed in Bangladesh, India, and many African countries. Due to its climate-resilient properties and high nutritional value, researchers consider it a future superfood.
Lab Lab Bean is now considered one of the most promising crops for the future. If you want to explore more about similar nutrient-rich foods, check our Future Superfoods Collection.
Nutritional Value of Lablab Bean
Just like other Protein-Rich Plant Foods for Vegans, Lab Lab Bean provides all essential amino acids that help maintain muscle strength and overall wellness.
Lab Lab Bean is packed with nutrients that make it a complete plant-based protein source.
Key Nutrients per 100g (Raw Bean)
- Protein: 25–28 g
- Dietary Fiber: 20–22 g
- Carbohydrates: 55–60 g
- Iron: 6–7 mg
- Calcium: 100–120 mg
- Vitamins: Vitamin A, Vitamin B-complex, Vitamin C
These nutrients make Lab Lab Bean a powerful energy booster for vegans, vegetarians, and anyone seeking healthy alternatives.
Health Benefits of Lablab Bean
1. Boosts Digestive Health
High fiber helps in digestion, prevents constipation, and improves gut health.
2. Supports Heart Health
Lab Lab Bean lowers cholesterol levels and improves cardiovascular function.
3. Strengthens Immunity
Rich in antioxidants and Vitamin C, it helps fight free radicals and strengthen the immune system.
For more immunity-boosting ideas, don’t miss our post on 5 Superfoods That Boost Immunity Naturally — where we discuss how daily plant-based foods can keep you healthy year-round.
4. Plant-Based Protein Source
A perfect meat alternative for vegans and vegetarians.
5. Diabetes-Friendly Superfood
Its low glycemic index makes it suitable for diabetic patients.
Explore more Healthy Diet Guides on Runnar Hut
How to Cook Lab Lab Bean
Lablab Beans can be prepared in multiple ways depending on the culture.
Popular Recipes
- Lablab Bean Curry – A traditional Bangladeshi-style dish with spices.
- Lablab Bean Stir-Fry – A quick and healthy dish made with garlic, onion, and olive oil.
- Lablab Bean Soup – A light and protein-rich meal.
- Lablab Bean with Rice & Lentils – A Nutritious and filling combination.
Want to try something delicious? Follow our step-by-step guide on Healthy Vegan Curry Recipes for Beginners to make your Lab Lab Bean dishes even more flavorful.
Why Lab Lab Bean is a Future Superfood
Due to climate change, food security is becoming a global concern. Lablab Bean is:
- Drought-resistant
- Nutrient-dense
- Affordable
- Sustainable
Researchers believe it could be a key crop to fight future hunger challenges.
Frequently Asked Questions (FAQ)
Visit our Vegan and Vegetarian Diet Alternatives Guide to explore more high-protein meals and plant-based substitutions.
1. Is Lab Lab Bean safe to eat?
Yes, but raw beans should be avoided as they may contain toxins. Always cook thoroughly.
2. Can diabetics eat Lab Lab Bean?
Yes. Its low glycemic index makes it diabetic-friendly.
3. Is Lab Lab Bean good for weight loss?
Absolutely! Its high fiber and protein keep you full longer, reducing overeating.
4. What are other names of Lab Lab Bean?
It is also called Hyacinth Bean, Dolichos Lablab, Shim, or Indian Bean.
5. Where can I find recipes with Lab Lab Bean?
Visit our Runnar Hut Recipe Section for traditional and modern dishes.
Final Thoughts
Lab Lab Bean is more than just a legume—it’s a superfood for the future. From boosting health to supporting sustainable agriculture, this humble bean has the potential to change how we eat.
👉 Follow Runnar Hut for fresh new recipes every day.
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